• Diameter: 85cm (33.5 inches)
• Height: 75cm (30 inches)
• Weight: 3 kg (6.6 lbs)
• Capacity: 270L
• Suitable for heights up to 2.1m (6′9 foot)
• High quality materials for frequent use
• Waterproof plastic internal Cotton Insulation to keep water cold
• 'Peach skin' exterior for softness and durability

1 x Submerge One Ice Bath
1 x Protective Lid
1 x Hand Pump
8 x Durable Support Legs
1 x Drain Hose
1 x Repair kit (just in case)
1 x User Manual

DO NOT USE in these circumstances without consulting a medical professional beforehand:

• You are pregnant
• Have heart disease or high blood pressure
• Are diabetic
• Have experienced complications such as neuropathy or retinal damage
• You have a pacemaker
• Have experienced frostbite
• Have a current open wound
• Have had recent surgery
• Have epilepsy or any other health concerns or risks.

Using an ice bath dramatically decreases your body's core temperature. When you get into an ice bath the cold water will constrict your blood vessels thus slowing the blood flow to your muscles and other parts of your body. If you are experiencing other health issues this can also cause your blood pressure to spike and may put you at risk of a cardiac arrest or stroke.

Side effects

Always listen to your body and never go further than you feel comfortable doing. If you're in cold water for too long you put yourself at risk of hypothermia, frostbite, techycardia (an increased heart rate), arrhythmia (abnormal heart beat), or anaphylactic shock.

Our recommendation

If you are for any reason uncertain or fall into any of the categories above please consult a medical professional before getting into a cold water bath.You should also start slow and don't rush things. The colder the water the less time you need to spend submerged to get the positive effects. Take it slow and start with as little as 30 seconds. Build from there.